My Therapeutic Philosophy
I believe therapy is a collaborative process where I serve as a guide, coach, and supportive partner in your growth journey. My goal is to create a space where you feel heard, empowered, and equipped with the knowledge and skills to become your own best advocate.
I value authenticity, honesty, transparency, integrity, and justice. I often say, “I’m a fellow human being who happens to be a therapist.” Having been in my own mental health journey for over 13 years, I understand the courage it takes to seek support. I strive to show up as my authentic self and encourage my clients to do the same, walking alongside them with compassion as they navigate challenges and work toward meaningful, lasting change.
I have extensive experience working with individuals who have experienced trauma, helping clients process painful experiences, reduce distressing symptoms, and reconnect with a greater sense of safety, resilience, and self-worth. As a therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), I integrate evidence-based approaches tailored to each client’s unique needs, recognizing that healing is not one-size-fits-all. Whether you’re navigating trauma, anxiety, depression, grief, life transitions, or relationship challenges, I will meet you where you are and walk alongside you at a pace that feels right for you.
My hope is that therapy becomes more than a place to manage symptoms—it becomes a place where you feel genuinely seen, supported, and empowered to build a life that reflects your values and the person you want to become.
Self-Pay Pricing for Therapy & Mentorship Services
- Therapy Sessions:
- 30 Minute Session: $60
- 60 Minute Session: $120
- 90 Minute Session: $180
- 120 Minute Session: $240
- Case Management/Coordination of Care: $10 per 15 minutes
- Mentorship Sessions:
- Mentorship Session (15 minutes): $20
- Mentorship Session (30 minutes): $40
- Mentorship Session (45 minutes): $60
- Mentorship Session (60 minutes): $80
Therapy Modalities & Treatments Offered
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Video Game Therapy
- Humanistic Therapy
- Person-Centered Therapy
- Narrative Therapy
- Play Therapy
- Synergetic Play Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Existential Therapy
- Parts Work
- Individuals (18+)
- Collaterals (including significant others, family members, etc.)
- Groups (18+)
Therapy Modalities & Treatments Offered
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Video Game Therapy
- Humanistic Therapy
- Person-Centered Therapy
- Narrative Therapy
- Play Therapy
- Synergetic Play Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Existential Therapy
- Parts Work
- Individuals (18+)
- Collaterals (including significant others, family members, etc.)
- Groups (18+)
Areas of Strength & Experience
- Anxiety
- Depression
- Trauma/Complex Trauma and PTSD
- Grief, including anticipatory grief
- Life Transitions
- Self-Esteem
- Identity Development
- Spirituality
- Men’s Issues
- Relationship Issues
- Infidelity
- Divorce/Separation
- Sexuality
- Survivors of Childhood sexual abuse, sexual assault, rape
- LGBTQIA+
If there is an identity and/or experience that I’m unfamiliar with, then I’ll do my part in bridging the gap to provide you the best care possible.
About Me (As a Therapist)
I’ve worked in the mental health field for the past five years and have been a Licensed Professional Counselor (LPC) for the last two. I earned my Master of Arts in Counseling with an emphasis in Couples and Family Therapy from the University of Colorado Denver. While my training and early experience included working with children, adolescents, couples, and families, my passion has gradually evolved toward supporting individuals. At the heart of my work is a deep commitment to compassion, social justice, authenticity, and lifelong learning. I believe that growth is a continuous process—for both my clients and myself—and I strive to bring curiosity, humility, and presence into every therapeutic relationship.
Over the years, I’ve also gained a clear understanding of the challenges that exist within the mental health system. I’ve seen firsthand how high caseloads, burnout, and productivity demands can make it difficult to provide the kind of thoughtful, individualized care that clients deserve. Those experiences have strengthened my commitment to practicing differently.
I believe therapy is, first and foremost, a human relationship. It’s about creating a space where you feel seen, heard, and supported—not judged, rushed, or treated like another appointment on a calendar. Healing doesn’t happen through a one-size-fits-all approach; it happens when we work together to understand your unique experiences, values, and goals.
My approach is grounded in the belief that exceptional therapy is collaborative, responsive, and tailored to the individual. I value ongoing feedback and view you as the expert on your own life. My role is to walk alongside you through life’s challenges, offering guidance, support, and evidence-based tools while honoring your pace, your voice, and what matters most to you.